Was your yoga too intense?
Are your muscles in suspense?
Those stretches hurt your back?
It’s time for an ice pack
Painful twists overdone?
Back got pain? That’s no fun.
Can’t bend to tie your shoes?
It’s time to have a snooze.
YOU’VE GOT THE SACRO, SACRO-ILLIAC BLUES
Looking for some healthy gains
Maybe it’s time to ease those pains
You’ve had a awfully strong attack
To your sacroiliac
Need a massage and need it quick?
See the yellow pages to take your pick.
On the table, on your tummy
Her strong fingers may feel funny.
YOU’VE GOT THE SACRO-, SACRO,- ILIAC BLUES
Moral of this story: don’t work so hard
Don’t want muscles to turn to lard
Don’t go bending when you shouldn’t
Might end up saying “I just couldn’t.”
Is it time to take a break?
Rest your back for goodness sake
Maybe in that yoga class
You might end up on your ass
YOU’VE GOT THE SACRO SACRO ILIAC BLUES
